Packing list and travel tips

Need a quick packing list and some useful travel tips?

We’ve all got too many things to remember especially just before we go off on a holiday. Here’s an easy reference packing list and travel tips to help you on your journey.

General travel packing tips:

First I like to pack my travel documents, and next toiletries, as this can be done well in advance and bit by bit, removing any stress, giving me time to obtain any missing items. I have my open travel bag on the side and add to it as and when over the coming days/weeks in the run up to the holiday.
Last I pack my clothes, once I can find out about the local weather. For a 10-day weather forecast worldwide check out www.viamichelin.co.uk

Packing list and travel tips:

So that you can tick things off as you go along, simply copy and paste the below packing list into your own word doc or similar, then print it off. Depending on your needs and destination you’ll want to omit as relevant.
This packing list is for women (men, please add or remove as relevant), the travel tips apply for all.

Travel documents:
passport (for most overseas trips make sure it’s valid for at least 6 months before your return date)
tickets
travel confirmation
itinerary
driving licence
travel insurance (see our quick tips)
EHIC – European health insurance card (free via www.nhs.uk)
local addresses and phone numbers
local info / guide book /maps
phrase book
ATM card / credit card (see moneysaving expert’s tips)
cash
spare passport photos (handy in case you loose any photo id and need to get a replacement)
copies of travel documents and passport Read more…

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  • International Women’s Day – Celebrating Women

    On the 8th of March we are celebrating international Women’s Day. And yes, it’s time to be celebrating women again – past and present.

    Are you going to do something a little different to treat yourself and your girl friends, or indeed your mum for Mother’s Day? I had a new experience the other day, leading me to celebrate women – prehistoric and modern.

    Having recently become a member of the British Museum, I’ve made use of the free access to visit the exhibition ‘Ice Age Art – arrival of the modern mind’. Amongst the awe-inspiring 33,000 to 10,000 year old exhibits is a series of figurines of women in various stages of pregnancy. If I put myself in their ‘shoes’ (did they have any?) I imagine that the act of giving birth, creating life, must have been highly important for the survival of their group and highly revered. These figurines celebrated fertility by sculpting voluptuous bodies.

    I also learnt while viewing ‘The Culture Show’ special broadcast on this exhibition that the earliest cave art discovered is of human hand imprints made with a type of red ochre onto the cave ceiling. Latest scientific research discovered that Read more…

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  • Last minute Christmas and New Year Retreats

    Need a last minute holiday or retreat? December is now over, for current choice of holidays listed by date see here.

    For last minute Christmas and New Year retreats see below.

    Is Christmas not your thing? Want to get away from it all? Or your plans changed at the last minute?
    For something a bit different, a yoga retreats around this time of year is just the ticket – you don’t need to be bendy, beginners are welcome. And you can enjoy the festive season with good company and fun.
    We’ve rounded up some last minute Christmas and New Year retreats to lead you into 2013 as healthily and happily as possible.

    Please bear in mind that availability can change fast, so be quick to check out these Christmas and New Year yoga retreats, plus you find more choice here.

    Head for to the countryside to blow the cobwebs away

    If you need to recover before Christmas is upon us then combine relaxing yoga with the unique experience of staying in  a privately owned Manor House. Adventure Yogi Retreats offer revitalising yoga, rejuvenating massage, calming meditation and nourishing, delicious, vitality foods with gentle activities such as lawn tennis, fresh water swimming and walking.

    Wherever your last minute break takes you – don’t forget to read our post about the best cheap travel insurance!

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  • Yoga, Pilates and Surfing on Canary Island, Spain

    Escape to the Canary islands for a yoga pilates holiday with surfing!

    Azul offers yoga pilates holidays with surfing on the sun-drenched Canary island of Fuerteventura – set amongst the dramatic landscape of volcanoes and white sand beaches. The islands are located off the coast of Morocco and the Western Sahara, yet belong to Spain, and tend to guarantee a warmer climate than the UK ­– ideal for holidays in the sun throughout the autumn and winter months.

    You stay at Villa Azul, in the village of Villaverde in the north of Fuerteventura, only 35 minutes drive from Fuerteventura airport. (Or for a wider choice of flights go to Lanzarote Arrecife airport and take the 20-minute ferry crossing to Fuerteventura.) The village is nestled amongst the hills with views to the sea and neighbouring islands.

    This is an inspiring location for a yoga retreat offering a chance to rejuvenate and reconnect in a fun and friendly atmosphere. Enjoy small class sizes and world-class instruction with carefully tailored programme of yoga, pilates and meditation. You can also sample a tai chi class or add a surf course, join cycling trips and excursions to tranquil fishing villages and turquoise lagoons.

    “Amazing villa, amazing landscapes, amazing food, amazing people.” Marie, Montreal 2012

    For relaxation, healing and pampering there is a team of experienced therapists offering complementary therapies such as ayurvedic consultations and reiki, holistic and sports massage and beauty treatments.

    The organic vegetarian food is a real highlight and the in-house nutrition advisor and cook runs workshops and is producing a cookbook due to popular demand. Read more…

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  • Yoga at the Olympics?

    Will we ever see yoga featured at the Olympics? Should it be?

    Yoga is fondly considered to be one of the least competitive activities we can engage in. And most people want to keep it that way. Yet asana (posture) competitions already take place – historically in India, and more recently in the US. Earlier this year the American National Yoga Asana Championship garnered a lot of publicity. The competitors each performed seven poses in three minutes while being judged on their strength, flexibility, breathing, timing, and ‘grace’. The championship organisers, USA Yoga, are aiming to see ‘Asana’ qualify as an Olympic sport for the 2016 games.

    This year there were competitors from 15 countries. But that still leaves 60 countries to go to reach the Olympic qualifying number. Plus, there are more major hurdles (no pun intended) after that. Not least that the new sport must be voted for by two thirds of the International Olympic Committee.

    Not all yogis appreciate this increasing focus on the athletic aspect of this ancient practice. The idea of it as a sport seems at odds with its inherent meditative and non-competitive nature. It teaches you to respect your body and its limits. But the Olympics are about pushing past your limits, often resulting in physical injury. Do we really want to see yoga become even less of a spiritual practice than it is now, in much of the West? It’s worth thinking about the implications of USA’s project on the future of yoga as practised by you and me, should it ever come to fruition.

    For those of you whose practice isn’t quite yet Olympic standard, and who enjoy it less as a sport and more as a nurturing, enlightening, fun way to find connection and union, why not join a retreat? Practising in company with others, and having a bit of a holiday at the same time, is a great way to learn more about yoga. There is also so much to choose from at this time of year: from short weekend yoga breaks in the country to week-long retreats by the sea.

    Or, if you’d like to take your practice even further, there is a wealth of wonderful yoga teacher trainings to choose from. You don’t even have to be planning to teach students afterwards; it can just be the next step in your exciting personal yoga journey. Om Shanti!

    Updated 22 July 2018.

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