In the second part of our blog dedicated to spreading Ayurvedic Christmas spirit, we move away from indulging ourselves to indulging others.
And we reserve a spot for that less popular of Christmas pastimes – keeping fit, in both body and mind. So that you can start the new year with a spring in your step, rather than sluggishly roll into the office. We know. We’ve been there.
Be an Ayurvedic Santa
Looking for an appropriate gift for the Ayurveda-curious and the die-hard fan? Or simply want to surprise a loved one with a quirky, original present?
From vouchers for treatments near home to full-blown Ayurveda escapes further afield, there is plenty to choose from. Look up essential Ayurvedic oils, Ayurveda skincare gift sets, shiva lingam stones, organic herbs and spices, and even Ayurvedic Christmas decoration.
Then do a proper health-and-safety assessment and make sure you can actually fit through the chimney.
Stay healthy in body…
Get into a full-on outdoor fitness regime or go gentle on yourself with a wiggle to the Strictly Christmas special. Whatever you do, make sure you get a dollop of exercise. Even a little bit of it in darkest, coldest winter will do wonders for your wellbeing during and after the festivities.
Walking can do a world of good during a busy Christmas period. Image © Carla Cometto
Here is Banyan Botanicals’ advice: “It’s important to listen to your body this winter. If you’re feeling overextended and stretched, favor vata-pacifying types of exercise like walking, tai chi, or gentle yoga. If you’re feeling sluggish and heavy, give kapha a bit of a push with a more vigorous workout – perhaps a bike ride, a jog, or a challenging hike, snowshoe, or ski.”
…and mind
“Keep moving” is also the simple advice of Ayurvedic Yogi. And they put an emphasis on staying sociable in the cold, dark days.
It’s tempting to stay at home and clutch your cup of cocoa like it’s a sword against winter’s evil spirits. But whether it’s the local Christmas market or work outings, make sure you take part in social activities as well as physical exercise. That way you’ll be sure to shed some of the ghouls of the darker months and emerge feeling happier and more energetic on the other side.
And when your home is abuzz with the usual festive stress and excitement, don’t forget to take time to escape with some simple mindfulness and other meditation exercises to get you through. And if you think you’ve got no time to set aside for some peace and quiet just for you, this one-minute Ayurvedic meditation might be just the thing.
Got a bit more time? Try this popular guided meditation by the Honest Guys.
Did you enjoy our Ayurvedic Christmas tips? Tell us on Facebook or Twitter. And have yourselves a good one!
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