The thought of going on your first yoga retreat can be daunting. You might have many questions such as am I experienced enough?

Who else will be there? Am I fit enough to keep up with all the classes and activities? Will it even feel like a holiday?

No worries, when you get there, there’s no need to plan anything. It’s all done for you. The days are mostly structured and you will be catered for. So there is nothing to do but relax and unwind, and take it in your stride.

A yoga retreat could be the perfect next step from your regular weekly class if you want to learn more and develop your yoga, or even if you just want to spend more time practicing without all the distractions of life. Most retreats cater for everyone from beginners to fully-practiced yogis and yoginis so there’s no need to worry about your fitness levels.

What are you looking for in a yoga retreat?

Before booking a yoga retreat, be clear about what you hope to get out of it. Having an intention will help you make the most out of the holiday. Next, think about the location. Would you prefer to be in a hot country on the beach or close to home in the countryside? Near majestic mountains or a tropical paradise? It’s usually best to choose somewhere that will inspire you; that gives you the energy you’re looking for.

Don’t let the idea of a group holiday put you off. The thought of a whole week with strangers – eating together, exercising together and sometimes sharing a room – can be daunting, but the kinds of people who will be there, are just like you. They too are looking for a relaxing break to focus on themselves, and besides, there are no rules against eating alone or taking some time off from yoga classes to take a walk by yourself. But generally, a sense of community will build. You will bond with each other and you might make some good friends out of the experience.

Go with an open mind because you will undoubtedly learn things about yourself, and learn new things about yoga. If you’re hesitant about booking a week-long retreat, there are plenty of long weekend alternatives instead, which will give you the opportunity to ‘try them out’ without committing too much time or money.

Wherever you decide to go, you’ll come home feeling happier and refreshed with a positive outlook!

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If you decide that yoga isn’t for you after all, take a look at our Tai Chi retreats.

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